625 56 86 84
tudietaesvida@gmail.com
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Tu Dieta es Vida
  • Services
    • Nutritional Consultations
    • Nutritional consultancy for groups
    • Sports Nutrition
    • Specific eating plans
    • Talks and workshops about healthy food and living
  • About me
  • Contact
  • English
  • Spanish

Personal Food Shopper

Do you get confused with healthy eating claims?

  • Sugar, lactose and palm oil is bad for your health
  • Human beings and the only animal which keeps drinking milk as an adult.
  • Being vegetarian is the healthiest choice.
  • Meat consumption is a reason for cancer
  • Everything you eat has to be organic.

Do you go to the supermarket and you are unsure about which one is the best choice for you or your family?

  • Cow´s milk, soy milk, almond milk or rice milk?
  • Yogurt with sugar or with sweeteners?
  • White or wholemeal bread? What about wheat, spelt, rye, multiseeded….?
  • Butter or margarine?
  • Sugar, Stevia, Agave syrup, coconut sugar…?
  • Fresh fish or frozen fish? What about veggies?
  • Free range eggs or organic?
Contact now
nutricionista

Personal Food Shopper

Buying groceries is everyday a more difficult task. We need to dedicate a lot of time trying to figure out nutritional labels, or having a discussion with ourselves about which product we should buy, which one is the best brand, if more expensive means better or if you should try that new product you saw on an add which apparently is good for your cholesterol, digestion or energy.

Personal Food Shopper

In one day you will learn everything you know about what type of food you should and shouldn´t buy and why, to guarantee a healthy eating for you and your family.

We will check what´s in your fridge and pantry, removing what are not considered good choices and why.

We will do groceries together, and I´ll show you alternatives for those options that we have removed previously. I´ll teach you how to identify good products, and how to read and understand labels.

Once we have done that if you would like to introduce new ingredients in your kitchen but you´re not sure about how to cook them, or if you´re going to like them, we can end up the session in the kitchen, cooking delicious meals with them, with easy and quick steps.

You choose if it´s one, two or these three options can help you to begin you trip to a better eating and wellbeing.

More info

    Contact with me

    Please do not hesitate to contact me if you have any further questions.

    More info

    Tu Dieta es Vida

    I´m Arancha Arias, another Dietitian and Nutritionist qualified by University of Granada (Spain) and registered by CODINAN (Nº AND-702).

    A Nutritionist and Naturopath passionate about how powerful food is on health and wellbeing. Work with me and you will learn to eat well, love cooking and understand that your health starts from your plate. Whichever your situation is I want to help you.

    Contact

    Calle Prim 3 - 4º8 29005, Málaga
    951 439 499 / 625 56 86 84
    tudietaesvida@gmail.com
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    © Tu Dieta es Vida

    • Services
      • Nutritional Consultations
      • Nutritional consultancy for groups
      • Sports Nutrition
      • Specific eating plans
      • Talks and workshops about healthy food and living
    • About me
    • Contact
    • English
    • Spanish
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    • English
    • Spanish