We cannot deny we are in times of a nutritional revolution. Everyday there are more people with different lifestyles or food intolerances that lead to changes in their diet, such as vegetarian, vegan, gluten free, lactose intolerance, between others. And there are a lot of information outthere very confusing.
Also, the awareness of nutrition and health have increased in recent years.
More and more people are concerned about their health and knows that nutrition is a very important part of it.
That is why a lot of restaurants have also increased their offer and variety of healthier and more sustainable dishes on their menus. Including vegan or gluten free option, as well as relevant information like protein content, sugars or calories.
Alike many companies concerned about physical and mental health of their employees, which are including programs to promote well-being through talks, workshops and other activities either face-to-face, online, individually or by groups. These activities can guarantee that employees will get basic knowledge and easy nutrition tools to apply in their lives, which will help them take care of their health, energy levels, decrease anxiety and improve productivity.
Companies that have already trusted us:
Nutritional Consultations
How is a consultation with me?
- After making an appointment via WhatsApp or email you will receive a short questionnaire to better understand your case and your circumstances.
- In our first session (face-to-face or online), which will last 1 hour, we will have a very long and pleasant talk to know your eating habits, medical history and lifestyle.
- We will establish the steps to follow on our journey together; in order to improve eating habits, digestive problems, allergies and intolerances, or in the treatment of eating disorders.
- In our first consultation we will establish together the first steps and strategies to get you started to work. In the following days you might receive a nutritional plan if applies on your case, because it takes a few days to develop personalized nutritional guidelines adapted to each o
- The follow-up sessions will be every 20 days ideally. where the evolution of the established strategies will be assessed, we will make the necessary changes to continue advancing and improving, resolve doubts and we will have explanatory sessions on topics of interest.
This is NOT for you if:
- You’re just looking for a strict and restrictive diet
- You do not want to change your eating habits or be more active
- You just want to lose weight and not interested in optimise your health and coinciousness about emotional eating.
- You don’t need to improve your relationship with food.
- You don’t want to learn how to eat healthy or push yourself.
More info
Contact with me
Please do not hesitate to contact me if you have any further questions.
