Nutritionist Malaga

Hi, I´m Arancha Arias

A Nutritionist and Naturopath passionate about how powerful food is on health and wellbeing. If you work with me you will learn to eat well, love cooking and understand that your health starts from your plate.

Whichever your situation is I want to help you.

Contact with me

Nutrition services

Personalised Nutrition Consultation

Food is as important as the air you breathe, and it deserves some attention and planning. Being on diet does not mean been hungry, eat boring salads all the time or spend more money.

Naturopathic Nutrition Consultation

This therapy is not based on a diet. It is philosophy based on the right use of the right food in the right moment, lifestyle changes and nutritional supplements if needed.

Personal Food Shopper

Buying groceries is a more difficult task every day. We need to dedicate a lot of time trying to figure out nutritional labels, or having a discussion with ourselves about which product we should buy, which one is the best brand or if more expensive means better.

Sports Nutrition

Food is an essential part into a training plan, which guarantees an improvement in performance and results in every athlete.

Nutritional Consultation for groups

For restaurants, hospitality business, school canteens, hospitals, catering companies and others.

Specific nutrition plan

Life stages will determine our nutritional needs. Therefore the right food in every stage is as basic as buying clothes of your size or using the right petrol for your car.

Talks and workshops about healthy food and living

We will talk about food basics, understanding nutritional labels, explaining nutritional myths, about health benefits from super foods, organic foods or supplements and their use in everyday issues, but mostly, we will answer any questions you might have.

Testimonials

Excellent professional. Completely involved, giving good results in a short period of time. To be recommendend to address and support your health and wellbeing through a right way.

Quique GarridoCliente

A great experience! I decided to put myself on her hands when I met her during a training session in our Crossfit Box. Talking with her I discovered about her knowledge as a nutritionist, apart from being very friendly.
She wants to know your habits and what food do you like, to try to ease her advices and adapt the diet to your routine. She also explains any advice she gives.

Arancha gave me recipes and a shopping list to make the beginning much easier, and whenever I have a doubt she is always avaliable to answer and help.

My results are fantastic! I lost around 8kg and decreased 10cm of waist circunference. I didn´t lose strenght either endurance during training, I actually have increased them.

She taughted me to eat healthly and loving the food I eat. I can recommend her to anyone who wants to learn how to eat well and lose weight on a healthy way.

Antonio RíosCliente

Contact with us

Contact

Where you can find me

Calle Prim 3 - 4º8 29005, Málaga

951 439 499 / 625 56 86 84

tudietaesvida@gmail.com