Nutritional Consultations

How is working with me?

In our first consultation I will develop your clinical history, writing down any health issue in the present or from the past that might be affecting your situation, latest blood tests and other parameters, family medical history and use of drugs or supplements.

We will also talk about your lifestyle, your job, timetables, physical activity and anything that might be important to adapt the plan 100% to your daily routine.

Of course, we put a lot of emphasis on you food habits, what type of food do you like and dislike, how do you cook, frequency of meal outdoors, where do you buy your groceries, etc. For that I will need you to bring a food diary of 3 or 5 days. With all this information I can design a plan for you that fits in your daily routine, considering your nutritional needs and food preferences.

I will also take your anthropometry measurements such as weight, % muscle mass, % fat mass, % water and circumferences. At the end we will go through some Nutritional Coaching to establish some goals together, short and long term, and more important, reliable. We will determine and work on factors that can help you to reach them or can make it more difficult.

This day you won´t have your plan on your hands yet, like in other nutritional consultations, pharmacies or herbs shops might happen. To make a proper personalised plan with all gathered information in the consultation I will send it to you by email within 48hours, with a full explanation about everything and all sort of guidelines, details and recipes.