We will talk about basics of food, we will learn how to read nutritional labels, we will talk about nutritional myths, health benefits from superfoods, organic foods or supplements and their use in everyday issues such as colds and flus, muscle pain, sleeping issues. But mostly we can talk about anything you want or questions you might have.
Talks and workshops about healthy food and living
Take care of your body how it deserves. In these workshops we create a community with the same interest; health.
Also there will be cooking events on delicious meals in a budget, with new ingredients, using best techniques to preserve nutrients, and tips to make it faster, easier and funny. For all kind of public: vegetarians and vegans, children and adults, paleo eaters, sports nutrition, and for those with allergies or intolerances.
The best way to learn in a few hours all the guidelines you need to know to start your healthy eating, meeting people with the same kind of interest, exchanges ideas and experience that you can apply in your kitchen as soon as you get back home.
Do you join us?