625 56 86 84
tudietaesvida@gmail.com
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Tu Dieta es Vida
  • Services
    • Nutritional Consultations
    • Personal Food Shopper
    • Nutritional consultancy for groups
    • Sports Nutrition
    • Specific eating plans
    • Talks and workshops about healthy food and living
  • About me
  • Contact
  • English
  • Spanish

Sports Nutrition

  • Do you train hard but cannot see results?
  • Do you struggle to give your maximum in every session?
  • Do feel like you´re lack of energy or strength?
  • Do you feel exhausted the next day?
  • Are you planning to compete or do you have any important event on your calendar?
Contact now
nutrición deportiva

Sports Nutrition

Food is an essential part into a training plan, which guarantees an improvement in performance and results in every athlete. A personalized, exhaustive and detailed food plan for your sport of physical activity will increase your performance, satisfaction and records, besides avoiding overtraining syndrome and a depletion in your immune system.

Whichever is your sport; endurance (running, cycling), strength or Crossfit, fitness and conditioning or a team sport such as football, basketball, hockey, rugby….. Nail it with a Sports Nutrition plan.

A diet plan build on scientific evidence and meal timing, from which just food and hydration will be the basic, and an illustrative perspective on supplements just as an option and only when need. Food is fuel.

More info

Contact with me

Please do not hesitate to contact me if you have any further questions.

More info

Tu Dieta es Vida

I´m Arancha Arias, another Dietitian and Nutritionist qualified by University of Granada (Spain) and registered by CODINAN (Nº AND-702).

A Nutritionist and Naturopath passionate about how powerful food is on health and wellbeing. Work with me and you will learn to eat well, love cooking and understand that your health starts from your plate. Whichever your situation is I want to help you.

Contact

Calle Prim 3 - 4º8 29005, Málaga
951 439 499 / 625 56 86 84
tudietaesvida@gmail.com
Facebook
Twitter
Instagram

© Tu Dieta es Vida

  • Services
    • Nutritional Consultations
    • Personal Food Shopper
    • Nutritional consultancy for groups
    • Sports Nutrition
    • Specific eating plans
    • Talks and workshops about healthy food and living
  • About me
  • Contact
  • English
  • Spanish
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