Nutritionist Malaga

Hi, I´m Arancha Arias

A Nutritionist passionate about how powerful food is on health and wellbeing. Working with me is about learning how to eat well, make it easy for our high demanding lifes but also having a peaceful relationship with food, without guilt through flexible and concious food.

Whichever your situation is I want to help you.

Contact with me

Nutrition services

Nutritional Coaching

Food is an essential part into a training plan, which guarantees an improvement in performance and results in every athlete. A personalized, exhaustive and detailed food plan for your sport of physical activity will increase your performance, satisfaction and records, besides avoiding overtraining syndrome and a depletion in your immune system.

Nutrition for Eating Disorders

A bad relationship with food is when it becomes the center of your life, energy and time. You can not stop thinking about food all the time. You have lost the control from eating nothing to binge very often. Your physical, mental and social health are at risk.

Clinical Nutrition

Issues such as diabetes type two, high cholesterol levels, dyslipidaemias, fatty liver, high blood pressure or obesity need an specific support through healthy food and individualised nutrition plan.

Nutritional coaching for enterprise and business

Our role in collective catering, both in restaurants and for school canteens, hospital nutrition or catering companies, is the planning of the menus, assessing the nutritional balance of the food supply. As well as ensuring the quality and healthiness of food throughout the production process and training staff in food safety.

Vegetarian and vegan nutrition

A veggie or vegan diet can be 100% healthy, nutritious, balanced and complete. However you have to make sure you are doing it right. Quitting meat and fish and base your diet only in veg and fruits is no enough. Even it is a high risk for your health.

Talks and workshops about healthy food and living

We will talk about food basics, understanding nutritional labels, explaining nutritional myths, about health benefits from super foods, organic foods or supplements and their use in everyday issues, but mostly, we will answer any questions you might have.

Sports Nutrition

Food is an essential part into a training plan, which guarantees an improvement in performance and results in every athlete.

Testimonials

Arancha is an exceptional professional! She accompanies you, guides you, teaches you, listens to you. She is one of those professionals with capital letters, who want to meet you to find out what best suits you. Speaking of health, I would not hesitate to put myself in other hands. Thank you Arancha for your tips, your advice and for your closeness that makes everything so comfortable with you 🙂

My experience with Arancha has been phenomenal, I have learned many things about nutrition, about how to have a healthy and balanced diet… It is helping me a lot and I couldn’t be happier!

The care has been great! At no time have I felt that I was on a diet, but that I have led a healthy lifestyle!! Arancha, in addition of being a professional out of 10, is a very empathetic person who treats all aspects of the diet very delicately. If you are looking for a life change, I recommend her 100%.

She is a great professional. It has not only helped me lose weight, but also to maintain it without obsessions. Above all, he helps me with my digestive problems, he knows me and cares. It has become a friend. I recommend it 100%.

Elena CD

Giacinta Maria SC

Cris PA

Paqui ES

Contact with us

Contact

Where you can find me

Pasillo de Santa Isabel nº15, 5ºJ, 29005, Málaga

625 56 86 84

tudietaesvida@gmail.com

Arancha Arias

Individualized Nutrition Education
(with love)

Psychonutrition and
Eating Disordersa

Nutritionist Malaga